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Nutrition Buzz Words and What You Need to Know

Omega 3’s and Omega 6’s.
You’ve heard about them. They seem to be mentioned everywhere. Omega 3’s and 6’s are simply essential fatty acids (remember, that means the body can’t make them itself) involved in the body’s ability to synthesize hormones.  Sources of omega-6 fatty acids are numerous. Soybean oil alone (um…that would be big ag) is now so ubiquitous in fast foods and processed foods that it is estimated that 20 percent of the calories in the American diet come from this single source.

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Jennifer Kleffner

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