You are currently browsing the tag archive for the ‘glycemic index’ tag.

For part 1, start here.

I’m self diagnosed as somewhat hypoglycemic. This is basically the opposite of being diabetic. In diabetes, the body does not produce enough insulin (the hormone that helps glucose [sugar] in the blood stream move into the cells for storage). With hypoglycemia, the body overproduces insulin in response to a sugary meal, causing too much circulating blood sugar to be removed.

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Jennifer Kleffner

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